毫无疑问，丫现在有点拖延症，也就这2年，不知不觉之间就陷了进来。我的理解，拖延和无法专注有着相同的病根。
10年初的时候，我给自己立下的一个挑战自我的目标：不再拖沓。至今一直在努力，一直未大成。
转一篇关于拖延症的详文，一起努力，打败拖沓。
Procrastination: Ten Things To Know
There are many ways to avoid success in life, but the most sure-fire just might be procrastination. Procrastinators sabotage themselves. They put obstacles in their own path. They actually choose paths that hurt their performance.
Why would people do that? I talked to two of the world's leading experts on procrastination: Joseph Ferrari, Ph.D., associate professor of psychology at De Paul University in Chicago, and Timorthy Pychyl, Ph.D., associate professor of psychology at Carleton University in Ottawa, Canada. Neither one is a procrastinator, and both answered my many questions immediately.
1. Twenty percent of people identify themselves as chronic procrastinators. For them procrastination is a lifestyle, albeit a maladaptive one. And it cuts across all domains of their life. They don't pay bills on time. They miss opportunities for buying tickets to concerts. They don't cash gift certificates or checks. They file income tax returns late. They leave their Christmas shopping until Christmas eve.
1. 百分之二十的人认为自己是长期拖拉的人。对他们来说拖拉是一种生活方式，虽然并不适应它。这种状态充满了他们的生活。他们不能按时付帐单，他们忘了买音乐会的门票，他们直到圣诞前一天才去买礼物……